rhontique's Notizen, 05 Jan 16

The carbs must be out of my system again, thank goodness! The cravings have subsided and I am so glad! DH and I ate at a Mexican restaurant today, fajitas are carb friendly as long as you don't eat the tortilla, so that is what I had. The chips at that place are awesome, but I left them alone. I could live on their guacamole! It has been a lazy day for me, took an afternoon nap which is super rare for me. Stayed on plan, hope you all had a good day as well.

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1133 kcal

Fett: 84,58g | Eiw: 55,60g | Kohlh: 36,93g.   Frühstück: Wild Oats Black Chia Seeds (Wild Oats), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Mittagessen: Refried Beans, Salsa, Guacamole, Sour Cream, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak. Abendessen: Coffee (Instant Powder, Decaffeinated, with Water), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Snacks/Sonstiges: Jimmy Dean Premium Pork Regular Sausage. mehr...

2788 kcal

Bewegung: Auto Fahren - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Gymnastik (Leicht) - 30 Minuten, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...