Memory47's Notizen, 06 Jan 16

I'm on day 3. I stopped drinking soda and cut all bread, pasta, and rice out of my diet. So far so good.

These are my daily intake limits as set by

2004 kcal Daily Calorie Intake
20 Net Carbs
99 G Protein
170 G Fat

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1360 kcal

Fett: 95,45g | Eiw: 107,63g | Kohlh: 14,94g.   Frühstück: Fried Chicken Wing No Coating (Skin Eaten), Tea (Brewed), Pork Sausage Patty or Link, Pork Sausage Patty or Link, Scrambled Egg, Cheddar or American Type Natural Cheese. Mittagessen: Kraft Natural Medium Cheddar Chunk Cheese, Philadelphia Chives & Onion Cream Cheese, Ground Beef (Cooked). Abendessen: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Brussels Sprouts (Frozen). Snacks/Sonstiges: Guerrero Chicharrones (Fried Pork Rinds). mehr...

3496 kcal

Bewegung: Ruhen - 20 Stunden, Schlafen - 4 Stunden. mehr...