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Actually got some natural sleep last night, it was great. I woke up refreshed. I think the working out it starting to help there too. It is nice not laying awake for hours and trying to get my brain to turn off. I think so far all of my goals are off to a great start. I am excited to see what this year brings to me and to my family. Especially since we are starting on this health journey together-even my in-laws. It is great to have that support at home. I think that is why in the past I have struggled. It is hard to go at it alone. I hope you all have a great and productive day.
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1421 kcal
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Fett: 46,62g | Eiw: 89,34g | Kohlh: 163,20g.
Frühstück: Hard-Boiled Egg, Water, Syrup, Butter, Plain Pancakes. Mittagessen: Broccoli, Iceberg Lettuce (Includes Crisphead Types), Tyson Foods Boneless Skinless Chicken Breasts, Vinaigrette Dressing, Tomatoes, Carrots. Abendessen: Brown Rice, Rosarita Fat Free Refried Beans, Old El Paso Crunchy Taco Shells, Cheddar Cheese, Kirkland Signature Nonfat Plain Greek Yogurt, Tomatoes, Lettuce, Jennie-O Ground Turkey 93/7. Snacks/Sonstiges: Grapes, Cottage Cheese (Lowfat 1% Milkfat). mehr...
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 Kommentare
It's great to read an uplifting post like this! Good for you! good for ALL of you :)
06 Jan 16 vom Mitglied: Elizabeth_V
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06 Jan 16 vom Mitglied: mistyraeb
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I agree, it is much easier that way
06 Jan 16 vom Mitglied: mistyraeb
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What time of day are you working out? Is it better for your sleep to do it in the evening before going to bed?
07 Jan 16 vom Mitglied: Houcarmm
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I have been doing my main workout (boxing / treadmill) in the morning and I usually do something gentle like yoga or stretching in the evening. It seems as if the combo is helping.
07 Jan 16 vom Mitglied: mistyraeb
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