Memory47's Notizen, 07 Jan 16

Day 4 and so far I have not had any cravings, which is crazy because I could mainline Pepsi I love it so much. LOL I need to bring more real exercise into my routine. I will, slowly but surely.

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1606 kcal

Fett: 116,51g | Eiw: 108,49g | Kohlh: 28,48g.   Frühstück: Ground Beef, Cheddar or American Type Natural Cheese, Tea (Brewed), Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg. Mittagessen: Philadelphia Chives & Onion Cream Cheese, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kraft Natural Medium Cheddar Chunk Cheese. Abendessen: Cooked Mushrooms (from Fresh), Hidden Valley Ranch Salad Dressing, Fresh Selections Chef Salad. Snacks/Sonstiges: Lowrey's Microwave Pork Rinds. mehr...