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added beet juice to my pre workout regular feeding. been kinda weird so far, so i'm not sure what i think. on leg day, legs got real shaky. i still was able to complete all tasks just fine, but shaky legs was weird.
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2128 kcal
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Fett: 64,90g | Eiw: 155,24g | Kohlh: 251,18g.
Frühstück: Ghirardelli 100% Unsweetened Cocoa Powder, Sugar, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Peanut Delight Creamy Peanut Butter, Bananas. Mittagessen: Cooked Spaghetti Squash, Jennie-O Ground Turkey 85/15, Egg, All Whites 100% Liquid Egg Whites, Great Value Frozen Mixed Berries, Jell-O Sugar Free Cherry. Abendessen: Jennie-O Ground Turkey 85/15, Egg, All Whites 100% Liquid Egg Whites. Snacks/Sonstiges: Souper Salad Raisins, Trader Joe's Honeycrisp Apple, Post Shredded Wheat Original Cereal, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Berryhill Chocolate Syrup, Dannon Light & Fit Greek Yogurt - Creme Brulee, Ensure Max Protein Nutrition Shake - Vanilla. mehr...
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