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hot weather ➡️ sensory overload ➡️ unable to tolerate the low calorie food I can normally eat :( I am trying, but it's damn hard when my body feels like every nerve and sense is a million times more sensitive than usual. I just want safe and comfortable carbs and sugar, and to lie down and block out the world. I haven't lost weight in weeks so it seems I need to eat less - I don't know how. I mean, I DO know how, technically, but I don't know how to make it not feel awful.
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2634 kcal
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Fett: 95,26g | Eiw: 96,78g | Kohlh: 340,40g.
Frühstück: Kellogg's Crunchy Nut Granola Hazelnut & Chocolate , Heinz Tomato Ketchup, Linda McCartney Vegetarian Sausages, Oatly Oat Milk, Scrambled Egg . Abendessen: Kellogg's Crunchy Nut Granola Hazelnut & Chocolate, Halo Top Gooey Brownie Ice Cream, Bananas , Strawberries , Sainsbury's Wholewheat Fusilli Pasta, Tomato sauce, Mozzarella Cheese. Snacks/Sonstiges: Kellogg's Crunchy Nut Granola Hazelnut & Chocolate , McVitie's Digestives, Summer Pride Pineapple Chunks in Juice, Halo Top Gooey Brownie Ice Cream, White Pita Bread , Babybel Mini Orginal Cheese, Butter , KTC Garlic Paste, Tesco Frozen Green Beans, Cooked Broccoli (from Frozen). mehr...
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2282 kcal
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Bewegung:
Cardio - 15 Minuten, choral singing - 1 Stunde, Google Fit - 22 Stunden und 45 Minuten. mehr...
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