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Had a bad weekend, but having a good start of the week. I am walking 2 miles a day this week. Next week I a going for 3 miles a day. Did weigh myself, I knew I would gain weight due to not recording and eating whatever over the weekend. But overall was not that bad. Trying to exercise twice a day.
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94,3 kg
Bisher verloren: 0 kg.
Still to go: 12,7 kg.
Diät befolgt: Recht gut.
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1181 kcal
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Fett: 33,82g | Eiw: 42,48g | Kohlh: 191,74g.
Frühstück: Carrots, cucumber, celery, ginger, spinach, kale, lemon, apple. Mittagessen: water, stuffed mushroom, white rice, spinach, eggplant, ginger, curry, Light Coconut Milk, garlic, red onion, peppers. Abendessen: scallop potato, broccoli, carrot, avacado, romaine lettuce, olive oil, red onion, sweet potato, garlic, water, swiss chard, tomato, tortilla, shredded cheese. mehr...
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3596 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 1 Stunde, Gymnastik (Leicht) - 30 Minuten, Schreibtischarbeit - 8 Stunden, Auto Fahren - 2 Stunden, Hausarbeit - 1 Stunde, Stehen - 1 Stunde, Schlafen - 6 Stunden und 30 Minuten, Ruhen - 4 Stunden. mehr...
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Zunahme von 1,3 kg pro Woche
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