j_dalbar's Notizen, 08 Jan 16

Well on my way to meeting this week's goals: (1) start tracking calories CHECK; (2) stretch and do sit-ups each morning SO FAR SO GOOD; (3) walk at least 15 minutes/day FOUR DOWN, THREE TO GO; (4)substitute fruit for baked goods CHECK; (5)organize skirts by fit to help track long-term progress ON TODAY'S TO-DO LIST; (6) lose two pounds WILL SEE AT WEIGH-IN ON SUNDAY BUT FEELING POSITIVE

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1553 kcal

Fett: 29,90g | Eiw: 64,55g | Kohlh: 242,46g.   Frühstück: Great Value Maple & Brown Sugar Instant Oatmeal, Water, Bananas. Mittagessen: Nuovo Classic Potato Gnocchi, Water, Mott's natural apple sauce, Pesto Sauce. Abendessen: Samuel Adams Boston Lager, Tex-Mex Shepherd's Pie, mini corn muffin. Snacks/Sonstiges: Water, Starbucks Nonfat Caramel Macchiato (Tall). mehr...

2173 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Einkaufen - 1 Stunde, Sit Ups - 3 Minuten, Dehnen (Yoga) - 2 Minuten, Schlafen - 6 Stunden und 15 Minuten, Ruhen - 14 Stunden und 55 Minuten. mehr...