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Aha. My weight on Monday before I started recording was 88kg -- a reflecteion of bloating and several months of late night snacking and pre dinner drinks and wine at supper. I was bloated and uncomfortable. Did not want that recorded. So I waited until Tuesday and spent Monday making changes to my behaviour. Must dropped a lot of water, because I weighed in @ 87 kg. Now that I am losing weight at 0.1 and 0.2 kg per day, I want to see the total change since Monday. It's all ego, but that's ok. If I keep my ego focused on the choices it makes for my body, I should achieve my overall goal of 72kg and a healthy, fit body in less than 139 days. Looking at a calendar, that means by June 6th and should be working on a program to maintain the renewed me.
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85,9 kg
Bisher verloren: 0 kg.
Still to go: 13,9 kg.
Diät befolgt: Recht gut.
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1243 kcal
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Fett: 50,20g | Eiw: 40,81g | Kohlh: 120,49g.
Frühstück: Bananas, Orange, The Laughing Cow Cheese. Mittagessen: Kuhne Sauerkraut, President's Choice Caramelized Onion Relish, Johnsonville Smoked Bratwurst Sausage, Beet Soup (Borscht). Abendessen: Fat Free Greek Yogurt, Skotidakis Tzatziki, Radish, Cucumber (with Peel), Celery. Snacks/Sonstiges: Fruitcake, The Laughing Cow Cheese, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). mehr...
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2435 kcal
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Bewegung:
Auto Fahren - 3 Stunden, Schlafen - 7 Stunden, Treppensteigen - 15 Minuten, Ruhen - 13 Stunden und 29 Minuten, WiiFit Custom Routine - 16 Minuten. mehr...
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Verlust von 1,4 kg pro Woche
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