steveputer's Notizen, 15 Mai 24

pretty pleased with meal design this week. i may just keep it this way through the whole summer. fiber up to 40g+. calories back closer to 1800. carbs back around 200 or less.

fatigue levels are no bad at all. i guess i didn't really love how going over 2000 calories made me feel, so I don't need to keep doing that.

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1871 kcal

Fett: 44,15g | Eiw: 167,17g | Kohlh: 208,10g.   Frühstück: Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Peanut Delight Creamy Peanut Butter, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Sugar, Ghirardelli 100% Unsweetened Cocoa Powder. Mittagessen: Trader Joe's Fully Cooked Organic Quinoa, Chicken Breast, Great Value Black Beans (Frijoles Negros), Jell-O Sugar Free Cherry, Great Value Frozen Mixed Berries, Kettle & Fire Beef Bone Broth, Egg, All Whites 100% Liquid Egg Whites. Abendessen: Chicken Breast, Egg, All Whites 100% Liquid Egg Whites. Snacks/Sonstiges: Souper Salad Raisins, Great Value Greek Yogurt, Kellogg's All-Bran Buds. mehr...