I have lost 1.1kg this week, despite it being quite an unsettled week. I have been very good with my food, and said no to every temptation. I am strong I can do this, or is it I am stubborn so I will do this? Long way to go yet. I have set a target to lose another 1kg in the next week.
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81 kg
Bisher verloren: 8 kg.
Still to go: 13 kg.
Diät befolgt: Recht gut.
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1353 kcal
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Fett: 34,32g | Eiw: 46,14g | Kohlh: 216,06g.
Frühstück: Cinnamon, Oats, Whitworths Bite Size Dates, Bananas, Splenda Splenda. Mittagessen: Velvet Crunch Cheddar Cheese & Spring Onion, Clementines, Tesco Reduced Fat Brussels Pate, Hovis Granary Roll. Abendessen: Tesco Everyday Value Low Fat Fruit Yoghurt, Morrisons Braeburn Apples, Tesco Battered Cod Fillet, Morrisons Light Salad Cream, Asda Fresh Tastes Mediterranean Style Side Salad. mehr...
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2194 kcal
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Bewegung:
Einkaufen - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,1 kg pro Woche
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