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Based on quantity of calories consumed versus burned, I expected to lose a pound or two, but maybe the quality of my calories were a problem. Limited to mushy foods because of my cracked tooth (extraction is Tuesday!), I ate a lot of carbs this week.
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77,6 kg
Bisher verloren: 0 kg.
Still to go: 14,1 kg.
Diät befolgt: Recht gut.
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972 kcal
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Fett: 23,27g | Eiw: 35,23g | Kohlh: 144,58g.
Frühstück: Water, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Jemima Light Maple Syrup, Egg, Milk (Nonfat), Bisquick Low Fat Pancake & Baking Mix. Mittagessen: Mott's natural apple sauce, Water, Kraft Macaroni & Cheese as Packaged. Abendessen: Water, Pillsbury Reduced Fat Crescent Rolls, Stouffer's Lasagna with Meat & Sauce (Large Family Size). mehr...
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1979 kcal
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Bewegung:
Sit Ups - 3 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Dehnen (Yoga) - 2 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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