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the one thing i've heard the most this year:
"I know what to do, I just need to do it"
me, my mantra is:
"I know what NOT to do. So I am NOT doing it"
literally what we intentionally DO or NOT DO, is the one thing in the whole entire world that we can control 100%. even in spite of life circumstances, in spite of emotions and in spite of the chaos around us.
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1873 kcal
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Fett: 46,34g | Eiw: 178,59g | Kohlh: 203,80g.
Frühstück: Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Peanut Delight Creamy Peanut Butter, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Sugar, Ghirardelli 100% Unsweetened Cocoa Powder. Mittagessen: Pear, Trader Joe's Fully Cooked Organic Quinoa, Chicken Breast, Great Value Black Beans (Frijoles Negros), Kettle & Fire Beef Bone Broth, Egg, All Whites 100% Liquid Egg Whites. Abendessen: Chicken Breast, Egg, All Whites 100% Liquid Egg Whites. Snacks/Sonstiges: Ensure Max Protein Nutrition Shake - Vanilla, Kellogg's All-Bran Buds. mehr...
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