ChristyF's Notizen, 31 Aug 11

Walked on the treadmill for 30 minutes this morning using the preset workout. Then did 15 more minutes this afternoon set on 3 mph. It has arm glider things that look like your skiing, if you know what I mean. They are so handy to work these old arms out! The preset jumped up to 4 mph which with my short legs means I'm jogging... that lasted about 3 minutes then I had to slow it down to 3.5. Whew! Did the same yesterday, just didn't journal it.

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1476 kcal

Fett: 36,39g | Eiw: 59,60g | Kohlh: 238,23g.   Frühstück: icbinb, sugar, french bread, skim milk, Sugar Free Vanilla Caramel Creamer, coffee. Mittagessen: oscar mayer turkey, Shredded Mozzarella Cheese, pepperidge farm deli flats, bush's baked beans. Abendessen: green beans canned, smart ones english muffins. Snacks/Sonstiges: Pop Tarts Low Fat Frosted Brown Sugar Cinnamon. mehr...

2078 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...