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Aha!. I noticed that my weight varied, depending on how I stood on the WiiFit Board, so I experimented with 'cheating'. At the end, honesty is best and it appears I have gained 0.3 of a kilogram. I'm not surprised, as it often happens that weight loss happens with gusto in the first week, then weight gain (propbably the universe ensuring I don't get cocky or complacent, also a little conversion from fat flab to muscle tone from my dedicated exercising.) So today it is onwards and downwards!
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85,7 kg
Bisher verloren: 0 kg.
Still to go: 13,7 kg.
Diät befolgt: Recht gut.
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943 kcal
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Fett: 43,02g | Eiw: 53,97g | Kohlh: 88,42g.
Frühstück: Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Coffee, Milk (Nonfat), The Laughing Cow Cheese. Mittagessen: Water, Breton Multigrain Crackers, Salsa, Hummus, Kraft Cheese Slice. Abendessen: Apple Pie (Two Crust), Swiss Chard, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Stewed Tomatoes (from Fresh). Snacks/Sonstiges: Kirkland Signature Greek Yogurt, Skotidakis Tzatziki, Cucumber (with Peel), Cheddar Cheese, Our Finest By Walmart Canada Corp. Dark Chocolate Caramels with Sea Salt. (Our Finest). mehr...
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2798 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 10 Minuten, Gehen (Flott) - 6,5 Km/h - 12 Minuten, Lesen - 3 Stunden, Dancing Divas Class - 1 Stunde, WiiFit Custom Routine - 1 Stunde und 3 Minuten, Ruhen - 12 Stunden und 20 Minuten, Treppensteigen - 15 Minuten, Schlafen - 6 Stunden. mehr...
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Zunahme von 2,1 kg pro Woche
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