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Didn't sleep well and felt awful today. Likely due to the large carb binge followed by an immediate fast the other day.
I'm sure I'll lose more again after a good nights sleep, and I feel much better after eating a meal and taking some advil/aspirin.
Definitely knew that a 3lb over night loss was not going to stick! Oh well, will keep at it!
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127,6 kg
Bisher verloren: 30,3 kg.
Still to go: 14,2 kg.
Diät befolgt: Recht gut.
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2024 kcal
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Fett: 113,38g | Eiw: 190,84g | Kohlh: 55,15g.
Frühstück: Fried Egg, Smithfield Thick Cut Bacon. Mittagessen: Giorgio Baby Bella Mushrooms, Sweet Onions, Celery, Carrots, Pork Roasts (Top Loin, Boneless, Lean Only). Abendessen: Kirkwood Whole Chicken, Red Onions, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Red Potatoes (Flesh and Skin), Sweet Onions, Mushrooms, Celery, Carrots. mehr...
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Zunahme von 5,7 kg pro Woche
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