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Last 2 days I have been soooo hungry! Last night I made some bacon and had some cheddar cheese with it, It does NOT feel like cravings, I am just hungry! My fat intake has been around 50-54% of my diet.
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802 kcal
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Fett: 52,91g | Eiw: 66,31g | Kohlh: 19,40g.
Frühstück: Bacon. Mittagessen: Celery, Radish, Tuna in Water (Canned), Peloponnese Kalamata Olives, American Cheese, Harvestland Sliced Turkey Breast, Salami, Roast Beef. Snacks/Sonstiges: Atkins Endulge Peanut Caramel Cluster Bar. mehr...
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 Kommentare
Are you pushing toward Low Carb High Fat program? If yes, your fat should be closer to 70% - keep with it! Good Luck.
11 Jan 16 vom Mitglied: HCB
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Same thing happened with me. How much protein are you eating?? That was the key for me. I was NOT eating enough protein for my lean body mass. If you're on Facebook, check out OKL. Optimal Ketogenic Living
12 Jan 16 vom Mitglied: etkfxrwife
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jewels8862's Gewichtsverlauf
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