aggie95's Notizen, 13 Jan 16

Well, I guess my WOE is still not the best. I weighed myself this morning and I'm up another pound. Haven't been out running this week as the weather has been cold, very windy and snowy. So, instead my friend and I have been working out with a Jillian Michaels video. Lots of sore muscles today. But I wonder, have these type of workout caused the gain do to muscle repair?

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1782 kcal

Fett: 74,96g | Eiw: 94,95g | Kohlh: 187,62g.   Frühstück: Strawberries, Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Mittagessen: Radish, Mushrooms, Cucumber (with Peel), Whole Wheat Dinner Rolls, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Wegmans Asian Barbecue Sauce, Summer Fresh Roasted Garlic Hummus. Abendessen: Mince Pie (Individual Size or Tart), Bacon (Cured, Pan-Fried, Cooked), Beatrice 2% Milk, Villaggio 100% Whole Wheat Bread, Fried Egg, Tomatoes, Cheddar Cheese, Nesquik Chocolate Powder Drink Mix. Snacks/Sonstiges: M & M's Peanut, Coffee with Milk and Sugar, Egg and Bacon Breakfast Muffins. mehr...

3123 kcal

Bewegung: Stehen - 1 Stunde und 25 Minuten, Sitzen - 3 Stunden, Laufen - 10 Km/h - 17 Minuten, Laufen (Joggen) - 8 Km/h - 18 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Minute, Schreibtischarbeit - 8 Stunden und 27 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 10 Minuten, Auto Fahren - 1 Stunde und 22 Minuten. mehr...