steveputer's Notizen, 27 Mai 24

remember. a cheat meal or a cheat day will show up on the scale in the form of 2-5 pounds. it takes 3-5 days for that to come off.

it is not fat. it is food and water. it takes a ton of effort to make that much fat, it doesn't happen within a week.

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2274 kcal

Fett: 78,09g | Eiw: 165,05g | Kohlh: 249,15g.   Frühstück: Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Peanut Delight Creamy Peanut Butter, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Sugar, Ghirardelli 100% Unsweetened Cocoa Powder. Mittagessen: Olive Oil, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Mission Flour Tortillas (Fajita Size), Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Egg, Great Value Garbanzo Beans. Snacks/Sonstiges: Amish Country Red Popcorn, Heineken 0.0 Beer, Great Value Greek Yogurt, Lily's Semi-Sweet Style Baking Chips, Kellogg's All-Bran Buds. mehr...