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WEIGH-IN WEDNESDAY Average(target)
WT : 152.67 (153-156)
BMI : 21.39
BFP: 11.69% (11.0-12.0%)
CAL : 2333 (2100-2400)
MACRO % CFP : 42/39/19 (46/30/24)
WT Range: 151.8 - 154.0
Average daily protein : 89g (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Tomorrow will be 4th anniversary of joining FS. Thx for all the support!!
MODE: Maintenance ( since 11/22/2019 )
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69,3 kg
Bisher verloren: 16,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2956 kcal
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Fett: 113,22g | Eiw: 118,40g | Kohlh: 224,91g.
Frühstück: Trader Joe's Eggplant Caponata, Bertolli Creamy Alfredo Sauce, Coffee, Dal Raccolto Strozzapreti, Carnation Evaporated Milk, Aidells Cajun Style Andouille Sausage, Chicken Thigh. Mittagessen: Riesling Wine , Pinot Noir Wine , Trader Joe's Multigrain Pita Bite Crackers, Costco Black Forest Ham, Trader Joe's Toscano Cheese with Black Pepper, Trader Joe's Triple Cream Brie with Wild Mushrooms. Abendessen: Spaten Oktoberfest, Lucerne Ghost Pepper Cheese Slices, City Barbeque Sweet Vinegar Slaw, Coleslaw, Costco Ciabatta Rolls, Pulled Pork. Snacks/Sonstiges: Private Selection 62% Cacao Dark Chocolate Chunks, Red Table Wine. mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
30 Mai 24 vom Mitglied: jenjabba
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When did we stop playing soccer? 😂
30 Mai 24 vom Mitglied: Livin_Breezy
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30 Mai 24 vom Mitglied: sk.17
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30 Mai 24 vom Mitglied: sk.17
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Congratulations on all your accomplishments and thanks for sharing fantastic dishes along with your support, guidance and info about FS Reports, how to use them and these weekly weigh-ins that have helped me keep on track over the past few years! Happy Anniversary SK ✨🥂
30 Mai 24 vom Mitglied: Livin_Breezy
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My pleasure Breezy and thanks for the kind words!! 🥰🥂
30 Mai 24 vom Mitglied: sk.17
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