j_dalbar's Notizen, 16 Jan 16

Weighing in a day early because I plan on having a couple of beers during the Patriots game. New McCourty jersey and my sparkly Patriots shoes are ready to go. (Which is always interesting to wear to a bar in NYC but hey, 12 years in New York can't erase several decades in Massachusetts and I wear them proudly.)

77,1 kg Bisher verloren: 0,5 kg.    Still to go: 13,6 kg.    Diät befolgt: 100%.

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2156 kcal

Fett: 118,54g | Eiw: 66,94g | Kohlh: 212,80g.   Frühstück: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg, Bisquick Low Fat Pancake & Baking Mix, Milk (Nonfat), Aunt Jemima Light Maple Syrup, Water. Mittagessen: Swiss Cheese, Subway 6" Tuna. Abendessen: Buffalo Wild Wings Honey BBQ Sauce, Coca-Cola Diet Coke, pepperoni flatbread, Zingers. Snacks/Sonstiges: Samuel Adams Winter Lager, El Pollo Loco Chips & Guacamole. mehr...

2063 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Einkaufen - 30 Minuten, Sit Ups - 3 Minuten, Dehnen (Yoga) - 2 Minuten, Auto Fahren - 45 Minuten, Schlafen - 7 Stunden und 15 Minuten, Ruhen - 15 Stunden und 10 Minuten. mehr...