mcarthey's Notizen, 03 Sep 11

Yes my food is screwy today but it's because I got stuck on 3rd shift and am trying to stay awake. Lots of healthy carbs. It's hard to "snack" healthy in this situation. I'll have to work with it and see if I can up my protein intake somehow for the rest of the day.

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1282 kcal

Fett: 61,66g | Eiw: 56,07g | Kohlh: 127,72g.   Frühstück: strawberry banana nonfat yogurt, Bananas. Mittagessen: Breakfast Sausage Links, Bacon, Scrambled Egg, Original Tahini Hummus, Multigrain Pita Chips. Abendessen: Cooked Summer Squash (from Fresh), Bratwurst. Snacks/Sonstiges: Fruit on the Bottom Yogurt - Peach, Fuji Apples. mehr...