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my mantra.
hunger is a gift. hunger means we are healthy and our body is well. for the most part.
our journey to "lose weight" revolves around avoiding hunger all together. or, we do fasting or omad and turn hunger into a monster that we will never take power back from.
the rest of the world is turning to science and medicine to destroy the hunger. bariatric surgeries, hormones, prescription injections.
hunger is a gift. i don't want my hunger to ever go away. and it doesn't have power over me. the psychology has to change. using hunger tells us that our metabolism is working, our digestion is working and our bodies are well.
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2012 kcal
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Fett: 47,39g | Eiw: 172,48g | Kohlh: 243,48g.
Frühstück: Jif Simply Jif Creamy Peanut Butter, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Sugar, Ghirardelli 100% Unsweetened Cocoa Powder, Spectrum Organic Ground Flaxseed. Mittagessen: Egg, All Whites 100% Liquid Egg Whites, Trader Joe's Fully Cooked Organic Quinoa, Chicken Breast, Great Value Black Beans (Frijoles Negros), Kettle & Fire Beef Bone Broth, Great Value Frozen Mixed Berries, Jell-O Sugar Free Cherry. Abendessen: Libby's Pumpkin Pie. Snacks/Sonstiges: Savoritz Parmesan Crisps, Pure Protein Chocolate Deluxe High Protein Bar (Small), Ensure Max Protein Nutrition Shake - Vanilla, Jolly Time 100 Calorie Healthy Pop Kettle Corn, Kellogg's All-Bran Buds. mehr...
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