Jbunny9821's Notizen, 04 Sep 11

So I am very happy that I started a September challenge on face book with my friends and I have been sticking to it. Its not a big challenge but it is something . The Challenge is to do 25 Sit-ups /Crunches a day for the whole month of September.

Now I know 25 sit-ups or crunches is not that much but for me and a lot of my friends who have no fitness routine at all it helps. If anything I know if I can stick to this than I know I can make a healthy habit of doing something Physical each day and that what I really need ..to teach myself healthy habits.

I tried to make it a challenge on here as well but for some reason it just error-ed out every time.

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1458 kcal

Fett: 77,75g | Eiw: 80,25g | Kohlh: 118,75g.   Frühstück: Nonfat White Chocolate Mocha (Grande). Mittagessen: chef salad. Abendessen: bacon cheese burger, five guys and fries. mehr...

3147 kcal

Bewegung: Gymnastik (Leicht) - 10 Minuten, Schreibtischarbeit - 3 Stunden, Ruhen - 11 Stunden und 20 Minuten, Schlafen - 8 Stunden, Sitzen - 1 Stunde, Stehen - 30 Minuten. mehr...