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Notice the jump in weight. I was concerned how it can just jump .6 overnigtht. But really our body does not go heavy like that overnight, unless you eat 3k calories more in a day. Most of the time it is water retention or one has not gone to the toilet for awhile ;-) hahahah
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55 kg
Bisher verloren: 1,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2043 kcal
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Fett: 74,19g | Eiw: 162,02g | Kohlh: 168,93g.
Frühstück: Coon Light & Tasty Cheese Slice, Butter Croissants, Sesame Seed Brown Rice Cakes, Smooth Peanut Butter, Boiled Egg. Mittagessen: Pulled Salmon Bbq, White Rice (Glutinous, Cooked), Birds Eye Stir Fry Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Abendessen: White Rice (Glutinous, Cooked), Baked or Grilled Salmon, Grilled or Baked Pork Chop. mehr...
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1845 kcal
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Bewegung:
Mountainbike - 30 Minuten, Kugelhantel (Kettlebell) - 45 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,7 kg pro Woche
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 Kommentare
20 Jan 16 vom Mitglied: E1ain3
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I find a salty night meal causes enough water retention to kick me up by a kg overnight.
20 Jan 16 vom Mitglied: Hammertone
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I have the exact opposite - overnight I can lose a kilo - weigh before bed, then as soon as I wake up - mind you I tend to put it all back on during the day :)
21 Jan 16 vom Mitglied: michellewood62
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MiddleAgeTeenager's Gewichtsverlauf
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