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Constipated and stalled..ugh. Used some Smooth Move tea, worked but better to just be regular. Now I am steadily taking my probiotics and magnesium supplements and back on track this morning with my bacon, and spinach and cheese omelet.!!
My weight keeps going up and down from 191-193, very discouraging, but if I remember correctly, this happened the last time at 11 pounds too.
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387 kcal
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Fett: 28,10g | Eiw: 27,92g | Kohlh: 3,77g.
Frühstück: Great Value Pepper Jack Cheese, Spinach, Splenda No Calorie Sweetener Packets, Egg, Coffee (Brewed From Grounds), Half and Half Cream, Bacon. mehr...
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