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I was aiming for below 68 today, but oh well. This is an opportunity to try to get there over the weekend and maintain it till next Friday.
Step count is a bit down with an average of 7200k last week - let down by bad weather on Sunday when we were in a beautiful park, but it started raining, so we just came home. So far this week it's 7600k, so there's room for improvement.
Water intake has been good, and I've even had some kale this week, so I really enjoyed that. Hubby's been quietly sabotaging my efforts again, but I'll be more conscious of it this week and nip it in the bud.
Hope you all have a fab weekend FS friends!!! xxx
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68 kg
Bisher verloren: 18 kg.
Still to go: 2 kg.
Diät befolgt: Recht gut.
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2412 kcal
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Fett: 84,21g | Eiw: 90,42g | Kohlh: 307,84g.
Frühstück: Acti Leaf Blueberry Soya Pot, Dorset Cereals Simply Nutty Muesli, Aldi Unsweetened Soya Milk, Bokomo Pronutro Banana Flavoured, Crownfield Rice Snaps, Cinnamon, Cardamom. Mittagessen: Schwartz Hollandaise Sauce, Nestle Carnation Evaporated Milk, Cooked Kale (from Fresh), Asda Frozen Peas, By Sainsbury's Wholegrain Rice & Quinoa. Abendessen: Kopparberg Pear Cider (Can), Goodfella's Stonebaked Thin Margherita. Snacks/Sonstiges: Aldi Roasted Salted Peanuts, Nescafe Mocha, Belmont Cookies & Cream, Satsuma, Doritos Tangy Cheese (30g), Nescafe Instant Coffee. mehr...
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Verlust von 0,2 kg pro Woche
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