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Still training for this 10k that happens the beginning of April. The weather hasn't been the greatest, very windy here. SO, I've dusted off the treadmill and did 50 minutes on it accomplishing 4.7 miles. But, oh my gosh, is it ever boring!! I had a fan blowing on me and the tunes cranked in my ear buds but it was boring!!
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1653 kcal
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Fett: 41,43g | Eiw: 79,73g | Kohlh: 248,83g.
Frühstück: Blueberries (Unsweetened, Frozen), Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Mittagessen: Wendy's Spicy Chicken BLT Fresh Wrap. Abendessen: Turkey Gravy (Dry, Instant), Cooked Parsnips (Fat Added in Cooking), Ocean Spray Jellied Cranberry Sauce, Butterball Boneless Turkey Breast, Mashed Potato made with Milk (from Fresh), Nesquik Chocolate Powder Drink Mix, Beatrice 2% Milk. Snacks/Sonstiges: Applesauce Unsweetened, Coffee with Milk and Sugar. mehr...
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3073 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 5 Minuten, Einkaufen - 9 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 5 Minuten, Sitzen - 3 Stunden, Skaten - 16 Km/h - 18 Minuten, Schreibtischarbeit - 8 Stunden, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 9 Minuten, Auto Fahren - 25 Minuten, Laufen (Joggen) - 8 Km/h - 9 Minuten, Laufen - 10 Km/h - 9 Minuten, Stehen - 1 Stunde und 25 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 5 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Minute. mehr...
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 Kommentare
Do what I do, place a TV or monitor in front of you and put a tv show or movie on and you will get an hour done in no time! Works great!!!
21 Jan 16 vom Mitglied: Joe Dodge
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I do the same thing as Joe and that work's for me as well, a crank up some tune's on occasion.
22 Jan 16 vom Mitglied: Jones Jennifer
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aggie95's Gewichtsverlauf
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