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Looks like I'm back on track. Ran into some issues today, though! Accidentally left out my slow cooked chicken and veggies, I wasn't able to record the calories due to forgetting to write down measurements, and it was too late to save it. So I thought I'd make something to eat at which point I found the water had been turned off! (Apparently some type of repair was being performed?) Makes it hard to cook if you cannot use water!
Ended up eating a chicken sandwich and McDouble instead of lunch and dinner. So I cheated a little but it was under less than desirable circumstances.
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125,9 kg
Bisher verloren: 31,9 kg.
Still to go: 12,5 kg.
Diät befolgt: Schlecht.
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4125 kcal
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Bewegung:
Stehen - 8 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 7,6 kg pro Woche
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