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<img src="http://www.g7llc.com/iam/wp-content/uploads/2016/01/FullSizeRender-3.jpg" alt="Smiley face" height="50%" width="50%">
we went climbing and I'm SO excited about the picture that my husband took of me on this boulder problem. I can never see what my back looks like, but OMG, I CAN SEE SHOULDER MUSCLES! YAY!!!
had lots of energy and felt strong. Was even able to keep it together for 5 days in a row at the gym. I LOVE THIS!!! Appetite is in check and all muscle/strength gain!
Thai soup for dinner, which was ok, but not really exactly what I needed, so I took some Keto O/S right before...around 5pm.
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