FloridaAngel's Notizen, 22 Jan 16

You will do it!! You can do it, believe in yourself... and remember one pound at a time, that is what it is about. The scale doesnt matter feeling good about yourself and being healthy is what matters. I worked at Weight Watchers for many years and was very thin, I always told my members that its getting up in the morning and feeling confident and happy is what is important. Remember who you are on the inside and believe in yourself!! 

Go, GO! 

Thanks for being my cheerleader slender! Not sure how I've only been weight loss committed only 2 months...seems like a year. Glad I have FS support! 

By losing the weight by watching what you eat rather than fasting, you are creating those habits that will help you stay healthy and fit in the long run. You can do it! 

Absolutely but it's fun to challenge myself sometimes : ) I get bored quick! 

Nice -planning! 

i'm excited about the new challenge! --let me know how adding coconut oil to your diet goes. i bought some, but have yet to figure out how best to use it ...i keep wanting to cook thai food with it, but can't because would then want rice. do you just eat it straight? smoothie? 

I actually used it in the pan for scrambled eggs and it was so much better than butter. No oily taste at oil. Its semi solid so it isn't completely broken down in my drinks but since it isn't oily and its healthy, its all good : ) 

I warm up the coconut oil til it is liquid and then use the blender to emulsify it into my smoothies. 

coconut oil... my best friend.... it can be lip gloss, moisturizer (put it on after a shower when you are still wet), you can mix it with baking soda and peppermint oil and make a kick ass tooth paste, it's good for your hair, I hear it's a good lube, it's great for vegetables, smoothies, baking and basically most cooking.... but not Italian food... not that we need to worry about most of that lol... coconut can also be made into organic deodorant when mixed with baking soda, cornstarch and arrow root (little iffy on the arrow root... pretty sure that's it) and essential oils of your choice ... all this is better than lotions that are full of chemicals, fluoride that destroys your brain, and the craziness of vegitable, palm, and corn oils. remember what you put on your skin gets absorbed too.... that's why when I worked at a group home you always wear gloves when dispensing meds... don't want to get all loopy from holding pills you know?? this went on waaaay longer than I intended ha ha ha  

Wow 8hunter6, that's amazing! Interesting suggestions : )