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My current weigh in concludes “one year” since June 2023 when I started with “FatSecrets” and oddly just about precisely thirty (30) pounds no longer my companion ~lol~
One year is a marker and it increases confidence to realize some amazing benefits; appreciate yaw’ll
I might be curious to receive comments from some of you veterans and beginners doing your own boot camp on fat facts and fat secrets?
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 Kommentare
Congratulations on the weight loss! Excellent!
20 Jun 24 vom Mitglied: -MorticiaAddams
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30 lbs, one year and keeping it off! I think you need to share 'your' secrets!
20 Jun 24 vom Mitglied: BadJujugurl
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Low carb, zero sugars, only one meal daily, healthy snacks. lots of exercise and single minded fortitude for regular fasting. Do not forget, comfortable foot wear ~lol~
20 Jun 24 vom Mitglied: Zoofeather
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Congratulations!!! I just started last week, so I'm just 4 lbs. down, but I'm thrilled about it. I'm walking daily, drinking.wster, lifting dumbbells when I remember, eating plant-based with meat and fish on occasion and anti-inflammatory, and want to ride my bike on cooler evenings; I'd also like to get into a stretching program. My goal is 20 lbs. gone so I can fit into my wedding ring. In one year I'll be in your shoes.
20 Jun 24 vom Mitglied: Yaker621
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Excellent job Zoo! I've been here over 6 years and the logging and support are my biggest allies. My experience here is mostly very positive and I've met great people. I've even met a few in person!
20 Jun 24 vom Mitglied: Diana 1234
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It is a nice community here with on line support..
21 Jun 24 vom Mitglied: Zoofeather
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Zoofeather's Gewichtsverlauf
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