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morning reflection:
this august will be 3 years of what i wanted to be a permanent change.
changed the behavior and psychology and relationship with food.
with that, everyday i celebrate self accountability, full power over my diet and intrinsic motivation.
it is hard work, every day, it never stops - and i have no intention of doing so. so much gratitude for where i am.
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1732 kcal
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Fett: 64,94g | Eiw: 133,09g | Kohlh: 173,37g.
Frühstück: Ghirardelli 100% Unsweetened Cocoa Powder, Bananas, Sugar, Jif Simply Jif Creamy Peanut Butter, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed. Mittagessen: Great Value Shredded Mild Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hash Brown (from Frozen), Egg, All Whites 100% Liquid Egg Whites, Chicken Dark Meat (Stewing). Snacks/Sonstiges: Pure Protein Chocolate Peanut Butter High Protein Bar, Kellogg's All-Bran Buds, Raisin Bran. mehr...
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