Caiosha's Notizen, 23 Jun 24

No weight loss but def smaller on the tape measure.which suprises me as not been best this week daughter made a batch of chocolate brownie for my husband for Father’s Day & anniversary lots of wine chocolate and 2 takeaways . No regrets enjoyed back to the grindstone Monday continue with steps plenty of water and healthy option food . Hope you all doing well and enjoying the fine weather . Take care all x

70,5 kg Bisher verloren: 16,7 kg.    Still to go: 5,5 kg.    Diät befolgt: Recht gut.

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1347 kcal

Fett: 40,40g | Eiw: 87,23g | Kohlh: 154,53g.   Frühstück: Tesco Chia Seeds, Asda Semi-Skimmed Milk, Flax Seeds, Honey, Tesco Blueberries, Tesco Scottish Porridge Oats. Mittagessen: Maple Syrup, Tesco Blueberries, Tesco Half Fat Creme Fraiche, Pomegranate, Aldi Scotch Pancakes. Abendessen: Asda Grated Cheese, Pomegranate, Asda Gala Apple, Hard-Boiled Egg , Tesco Cooked Ham, Sainsbury's Iceberg Lettuce. Snacks/Sonstiges: Bulk Powders Collagen & Vitamin C Powder, X-Tone Protein Whey Vanilla, Asda Cashew & Cranberry Mix, Tea with Semi-Skimmed Milk. mehr...