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There is no rhyme or reason. I worked out twice last week which was good. I completed a laundry list of things on Saturday and shoveled about 300 lbs. of snow. That was a workout. Why didn't I loose weight? I gained instead. So unfortunate. I'll stick with working out. Perhaps the weight will go down this week.
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112,5 kg
Bisher verloren: 12,2 kg.
Still to go: 12,7 kg.
Diät befolgt: Recht gut.
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1629 kcal
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Fett: 46,33g | Eiw: 98,52g | Kohlh: 206,69g.
Frühstück: Bananas, Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Mittagessen: Millville Chewy Granola Bars - Chocolate Chip, American Cheese, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Red Delicious Apples, Spinach, Mayonnaise, L'oven Fresh Hearty 12 Grain Bread. Abendessen: Bean and Ham Soup (Home Recipe). Snacks/Sonstiges: Apples, Cheerios. mehr...
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4187 kcal
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Bewegung:
Dehnen (Yoga) - 15 Minuten, Schreibtischarbeit - 5 Stunden, Radfahren (Fahrrad, Biken) - 30 Minuten, Sit Ups - 15 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 25 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, Kochen - 1 Stunde, Auto Fahren - 1 Stunde. mehr...
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Zunahme von 2,1 kg pro Woche
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 Kommentare
Losing weight is 80% diet, 20% workout. You just can't exercise away all of the excess calories you eat. Your body also retains water because of salt and carbs.
26 Jan 16 vom Mitglied: summer576
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But that's just it. I try to keep the fats and protein at 50/50 with the carbs. It should be a balanced diet. I try to keep the fats under 50g per day. My chest is chiseling a little bit. I should be loosing a little more. No matter. I'll just keep with it. I may be retaining water but I don't feel sore. I feel only bloated a little bit here and there.
27 Jan 16 vom Mitglied: cstout30
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Just stepped on the scale this morning and I was at 250. I'm not eating outside of what I plan.
27 Jan 16 vom Mitglied: cstout30
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cstout30's Gewichtsverlauf
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