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Oh, I so don't want to weigh in! Even though I should and face the number. The fact of the matter is that I weigh myself every morning with Fridays being the official weigh in. But, the last few weeks the number was not what I wanted it to be and therefore I just did record here. I keep wondering why the number is going up. But I know why but chose to look the other way. It's my portion sizes. They have gotten bigger. I need to be true to myself. Plus I do need to do some core exercises. Just running/jogging is not enough and I do need to challenge my other muscle groups.
Well that felt better to get this out of my head!!
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1820 kcal
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Fett: 67,01g | Eiw: 96,44g | Kohlh: 223,22g.
Frühstück: Heath Canada Blueberries, Fresh, Raspberries, Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Beatrice 2% Milk, Cinnamon. Mittagessen: Ocean Spray Jellied Cranberry Sauce, Butterball Boneless Turkey Breast, Hellmann's Light Mayonnaise, Stonemill 3 Grains and Oatmeal Bread, Summer Fresh Roasted Garlic Hummus, Baby Spinach, Mushrooms, Radish, Cucumber (with Peel). Abendessen: Kraft 100% Parmesan Grated Cheese Light, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cooked Spaghetti Squash (Fat Not Added in Cooking), Selection Texas Style Garlic Toast, Beatrice 2% Milk, Baby Spinach, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Nesquik Chocolate Powder Drink Mix. Snacks/Sonstiges: Reese Peanut Butter Cup, Pineapple, Coffee with Milk and Sugar, Egg and Bacon Breakfast Muffins. mehr...
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2985 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 5 Minuten, Sitzen - 3 Stunden, Stehen - 1 Stunde und 25 Minuten, Laufen (Joggen) - 8 Km/h - 13 Minuten, Laufen - 10 Km/h - 10 Minuten, Schreibtischarbeit - 8 Stunden und 27 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 14 Minuten, Auto Fahren - 25 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Minute. mehr...
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 Kommentare
Hi Aggie, Take heart; January is probably the longest and hardest month to manage weight issues. Next week we're on the road to springtime...it'll get easier.
26 Jan 16 vom Mitglied: grandbears
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Do you have access to any gym equipment? I like to use an elliptical because it's good for cardio but I can also increase the resistance to really challenge my muscles. Unfortunately when you get good at something it loses it's effectiveness. I'm glad you feel better for having gotten it out in the open, time to move forward :)
26 Jan 16 vom Mitglied: Annabelle3117
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I know what you mean about getting it out in the open - just did that today myself. My portions have gotten way too big, my wine consumption, way too much and I went up 20 pounds - not a good feeling. But back on track as of today! Here's to renewed determination!!
02 Feb 16 vom Mitglied: FrankieBluEyes
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aggie95's Gewichtsverlauf
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