ChristyF's Notizen, 06 Sep 11

Loving my new treadmill. My favorite preset workout is number 2. I do have to decrease the incline for 3.5 mph as I try to run for that speed and I can't do it at an incline of 8, not yet any ways! It goes back and forth between 3.0 and 3.5 mph speeds. I try to jog on the 3.5 ones. Can't wait until I can jog every time it changes.

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1380 kcal

Fett: 35,31g | Eiw: 56,11g | Kohlh: 221,52g.   Frühstück: brown sugar, Oatmeal, skim milk, coffee, Sugar Free Vanilla Caramel Creamer. Mittagessen: cantaloupe, green peppers, egg whites, green beans. Abendessen: baked potato chips, mircle whip, oscar mayer turkey, pepperidge farm deli flat. Snacks/Sonstiges: Pop Tarts Low Fat Frosted Brown Sugar Cinnamon. mehr...

2238 kcal

Bewegung: Stehen - 1 Stunde, Schreibtischarbeit - 3 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 11 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...