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Not struggling to stick to my calories this week, but really struggling to see the point, if that makes any sense. I think it's just this awful weather; it's only about 26c but it's so humid the house is over 35c at midnight so lack of decent sleep probably isn't helping. Feel like I'll maybe have stayed the same this week (if not put on) because it's too hot and heavy to do any real exercise. Just my usual 20 minute walk took over half an hour today 😅🤣
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1507 kcal
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Fett: 38,90g | Eiw: 56,02g | Kohlh: 234,34g.
Frühstück: Popchips BBQ Potato Chips, Boots Chicken Fajita Wrap. Abendessen: Sweet Potato , Waitrose Baby New Potatoes, Warburtons Sandwich Thins, Iceland Minted Lamb Quarter Pounders. Snacks/Sonstiges: Munch Mallow Munch Mallow Original , Asda Rice Cake Salt & Vinegar, The Laughing Cow Light Cheese Triangle, Warburtons Sandwich Thins. mehr...
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 Kommentare
Keep going at least you are walking ! X
26 Jun 24 vom Mitglied: Caiosha
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When it’s the hotter weather, our bodies will store more water , to keep it more hydrated, so, looking at the scales , and not seeing much movement wouldn’t be a surprise, as it’s water weight, don’t be too hard on yourself, and just continue to eat well, move as much as you can, and it WILL be doing you good, Scales are deceiving most of the time, I Just keep on keeping on , your doing it 👍🏻
26 Jun 24 vom Mitglied: Jamie_D
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Thanks both! It's a good 8 degrees cooler today and I feel so much better 🤣 Going to go for my walk and keep my fingers crossed for my weigh-in tomorrow
27 Jun 24 vom Mitglied: D00dle
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Can’t win in this country, where’s the bloody summer??? It’s too bloody hot!!! 😂 I’m loving it! 😂
27 Jun 24 vom Mitglied: Griff78
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Griff I'm a Welsh girl through and through, I love my rain and wind 🤣🤣
27 Jun 24 vom Mitglied: D00dle
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It was around 30 Degrees yesterday in London it felt like 50 the homes are small store the heat carpet floor etc … most homes don’t have air-conditioning am suffering too the fan helps but cooking in this heat is challenging to say the least I feel for u D00dle
27 Jun 24 vom Mitglied: Nadia Awni
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D00dle, fair one, I’ll let you off 👌😂
27 Jun 24 vom Mitglied: Griff78
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Rome wasn’t built in a day keep strong 👊👊
27 Jun 24 vom Mitglied: gotitget
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Just small improvements daily over a long period of time is where you will see the best results. keep going, try make a routine where it's easy to follow and you haven't got to think about it too much. Give it time
27 Jun 24 vom Mitglied: cmukka
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Doodle Welsh weather crazy this year . You gotta love wales and be a true taff too stay 😂😂😂xx
27 Jun 24 vom Mitglied: Caiosha
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Caiosha my Grampa moved to south wales from the deepest darkest valleys of north Wales 🤣🤣 I'd never be anywhere else
28 Jun 24 vom Mitglied: D00dle
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Do yourself a favour and by a fan for the bedroom.
I have a ceramic interior which can be on a timer so I’m not waking up at 3 in the morning to switch off the fan 1.5hr’s does it for me a damp towel or old bed sheet is another good method to cool the bed down (Evaporation causes cooling) and that works too!
28 Jun 24 vom Mitglied: voyager007
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The previous owner installed a ceiling fan in the bedroom so we can manage through the night, just about lol
28 Jun 24 vom Mitglied: D00dle
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