|
|
2358 kcal
|
Fett: 79,68g | Eiw: 177,73g | Kohlh: 231,50g.
Frühstück: Coffee, One Degree Organic Foods Gluten Free Sprouted Rolled Oats, Carlson Norwegian Cod Liver Oil, Earthbound Farm Organic Blueberries, Great Value Organic Frozen Chopped Spinach, Kirkland Signature Frozen Organic Strawberries, Malk Organic Oat Malk, Avocados, Vital Proteins Collagen Peptides, Premium Gold Organic Golden Omega Flaxseed. Mittagessen: Jennie-O 93% Lean Ground Turkey, White Rice (Long-Grain, Cooked), Bell Peppers, Brussels Sprouts, California Avocados, HEB Lean Ground Beef 93/7, Sweet Potato. Abendessen: HEB Pinto Beans, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Siete Cashew Queso, White Rice (Long-Grain, Cooked), California Avocados, Sunset Grape Tomatoes. Snacks/Sonstiges: BodyTech Creatine Monohydrate, Muscle Feast 100% Whey Unflavored, Naked Nutrition Naked Casein, Trader Joe's Organic Wild Blueberries, 365 Creamy Almond Butter, Central Market Coconut Water, LMNT Recharge Electrolyte Drink Mix, Humann Beetelite. mehr...
|
|
 Kommentare
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
ana2294's Gewichtsverlauf
|