Tapped into the "charged" Keto O/S this morning. I've found I'm a bit sensitive to caffeine so I had to go decaf coffee instead. All good.
My food logs are really consistent. I haven't been snacking, able to fast intermittently and alcohol and sweets just don't appeal to me. (that is a VERY big deal)
Mostly LCHF, but my carbs are vegetables.
Taking BMI measurements tonight and hoping to deadlift. Will see if there are any significant weight increases tonight.
Progress pic so far for the record...(and yes, i'm proud of this because of what my body is able to do)
