M. Mitchell's Notizen, 26 Jan 16

I am swollen so much my rings are too tight so the weight gain doesn't bother me. Woke up with a headache, vertigo and nausea. I had a piece of cherry pie since my gout started acting up. Well, the gout symptoms are gone. Ha ha ha. The swelling will eventually go down. I need to resupply my cherry capsules.

73,0 kg Bisher verloren: 9,1 kg.    Still to go: 11,8 kg.    Diät befolgt: Recht gut.

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1142 kcal

Fett: 64,90g | Eiw: 68,88g | Kohlh: 80,16g.   Frühstück: Triple Zero Vanilla Yogurt, Sweetener (Packet), Coffee, Dry Roasted Salted Almonds. Mittagessen: Calavo Avocado, Hunt's Perfect Squeeze Ketchup, Ritz Crackers - Fresh Stack, Atlantic Sardine (Drained Solids with Bone In Oil, Canned). Abendessen: KFC Mashed Potatoes & Gravy, KFC KFC Livers. Snacks/Sonstiges: Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar. mehr...

1932 kcal

Bewegung: Kochen - 24 Minuten, Schreibtischarbeit - 2 Stunden, Schlafen - 7 Stunden, Ruhen - 14 Stunden und 6 Minuten, Duschen - 30 Minuten. mehr...