steveputer's Notizen, 30 Jun 24

up everyday early.
track and mark off supplements daily on calendar to keep track.
track and mark off resistance training daily on calendar to keep track.
fill out fat secret food log daily to keep track.
fill out reflection journal daily to keep track.
cardio exercise in afternoon daily.
Meal prep and kombucha prep and everything needed daily to eat right.

this is daily. this is non-negotiable. this is the real work that most don't want to do. this is the secret weapon.

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2049 kcal

Fett: 62,96g | Eiw: 178,66g | Kohlh: 211,96g.   Frühstück: Bananas, Sugar, Jif Simply Jif Creamy Peanut Butter, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed. Mittagessen: Great Value Black Beans (Frijoles Negros), Egg, All Whites 100% Liquid Egg Whites. Abendessen: Egg, Natural Sea Canned Pink Salmon. Snacks/Sonstiges: Wal-Mart Sugar Free Strawberry Jelly, PB Trimmed Powdered Peanut Butter, Quaker Rice Cakes - Caramel Corn, Raisin Bran, Pineapple, Kellogg's All-Bran Buds, Trix Cereal. mehr...