D1srupta's Notizen, 27 Jan 16

I think it is finally safe to say I've broken out of the 280 range. After bouncing off the high 270's so many times I was starting to lose hope for continued weight loss. I analyzed the situation though and I see that I tended to eat worse as I found the weight loss to stagnate, but to eat better when the weight gain kicked in. I still let myself have cheat days and I'm still struggling with eating for simply the joy of it, but it is definitely better moderated than before.

123,9 kg Bisher verloren: 33,9 kg.    Still to go: 10,5 kg.    Diät befolgt: Recht gut.

---

2038 kcal

Fett: 83,67g | Eiw: 134,96g | Kohlh: 183,10g.   Frühstück: Hillshire Farm Black Forest Ham, Butter, Butter, Kraft American Cheese Slice, Bimbo Soft Wheat Bread, Food Club Large Egg. Mittagessen: Kroger Green Bell Pepper, Kikkoman Teriyaki Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Russet Potatoes (Flesh and Skin), Onions, Celery, Carrots. Abendessen: Kroger Green Bell Pepper, Kikkoman Teriyaki Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Russet Potatoes (Flesh and Skin), Onions, Celery, Carrots. Snacks/Sonstiges: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Whole Milk. mehr...