Wiegen Eintrag (keine Notizen) für 02 Juli 2024
|
81,3 kg
Bisher verloren: 13,1 kg.
Still to go: 22,3 kg.
Diät befolgt: Recht gut.
|
|
1394 kcal
|
Fett: 71,55g | Eiw: 65,35g | Kohlh: 145,28g.
Frühstück: Bananas , Instant Coffee (Decaffeinated, Dry Powder), Cappuccino, Aquafina Water (16.9 oz). Mittagessen: Sweet Onions , Green Leaf Lettuce , American Cheese, Market Pantry Deli Style Sliced Cooked Ham, Mustard, Mayonnaise , L'oven Fresh Keto Friendly Wheat Bread, Coca-Cola Cherry Coke Zero (Can), Ozarka Bottled Spring Water (16.9 oz). Abendessen: Lay's Salt & Vinegar Potato Chips, Lettuce, Mustard, Mayonnaise , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Clover Valley Hamburger Bun, Aquafina Water (16.9 oz). Snacks/Sonstiges: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. mehr...
|
Verlust von 0,6 kg pro Woche
|
|
Cheylynn's Gewichtsverlauf
|