steveputer's Notizen, 02 Jul 24

heard an intersting formula today (from a fitness trainer person)

take Height in cm. then subtract 105. if that number is equal to weight in kg, then....

this Should mean a person is likely to be about 12% body fat

of course there will always be variables and outliers.

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2051 kcal

Fett: 64,17g | Eiw: 169,93g | Kohlh: 216,46g.   Frühstück: Bananas, Sugar, Jif Simply Jif Creamy Peanut Butter, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed. Mittagessen: Great Value Black Beans (Frijoles Negros), Egg, All Whites 100% Liquid Egg Whites, Kettle & Fire Beef Bone Broth, Trader Joe's Fully Cooked Organic Quinoa, Jennie-O Ground Turkey 85/15, Great Value Frozen Mixed Berries, Jell-O Sugar Free Cherry. Abendessen: Egg, Miso Master Organic Red Miso, All Whites 100% Liquid Egg Whites, Jennie-O Ground Turkey 85/15. Snacks/Sonstiges: PB Trimmed Powdered Peanut Butter, Cheerios, Kellogg's All-Bran Buds, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Raisin Bran. mehr...