|
WTF! i figured if i didn't weigh myself forva week I'd see SOME difference! uhg!
|
68,0 kg
Bisher verloren: 2,3 kg.
Still to go: 9,1 kg.
Diät befolgt: Recht gut.
|
Diätkalender ansehen, 07 September 2011:
|
773 kcal
|
Fett: 17,34g | Eiw: 53,46g | Kohlh: 104,04g.
Frühstück: grape jam, 40 Calories Per Slice Whole Wheat Bread, mexican cheese, salsa, frozen onion, frozen green peppers, Sweet Red Peppers (Chopped, Frozen), egg whites. Mittagessen: 100% Whole Wheat Pita Bread, Low-Cal Chicken Tortilla Soup. Abendessen: Chicken Drumstick, Sticky Rice. mehr...
|
|
2319 kcal
|
Bewegung:
Heimtrainer (Mäßig) - 30 Minuten, Riding a Motorcycle - 1 Stunde, Ruhen - 5 Stunden und 30 Minuten, Schlafen - 9 Stunden, Schreibtischarbeit - 8 Stunden. mehr...
|
konstantes Gewicht
|
 Kommentare
That really sucks- I'm sorry! You've lost so much already though, so you know how to do it. It's got to come off soon. Good luck!
07 Sep 11 vom Mitglied: KelseyRenae
|
You aren't counting all your calories, my guess is you are eating more than you think which is why you are maintaining. Try and account for everything you are eating and go from there, I am sure the scale will move eventually.
07 Sep 11 vom Mitglied: pixidaisy
|
I was camping this weekend but packed preportioned food (pitas with lunch meat&salad and grapes)and stayed under 1200 each day, plus camping was endless hiking, swimming and exploring. I’m very vigilant about my deficit. I had a constant deficit of at least 1,000 which I have every day, even when I do nothing (according to my BMR+activities counter)
08 Sep 11 vom Mitglied: tsukemono
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
tsukemono's Gewichtsverlauf
|