Wiegen Eintrag (keine Notizen) für 06 Juli 2024
|
81,2 kg
Bisher verloren: 13,2 kg.
Still to go: 22,2 kg.
Diät befolgt: Recht gut.
|
|
1613 kcal
|
Fett: 75,56g | Eiw: 45,58g | Kohlh: 211,56g.
Frühstück: Publix Diet Ginger Ale, Bananas , International Delight Salted Caramel Mocha Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). Mittagessen: Chocolate Cake (with Chocolate Frosting) , Canada Dry Diet Ginger Ale (Bottle), Mustard, Mayonnaise , Sweet Onions , Golden Corral Tomato Slices (1 Slice), Lettuce, Great Value Swiss Cheese, Kroger Deli Thin Sliced Honey Ham, L'oven Fresh Keto Friendly Wheat Bread, Ice Mountain 100% Natural Spring Water (16.9 oz). Abendessen: Great Value French Onion Chip Dip, Unsalted Potato Chips, Sweet Pickle Relish , Sweet Onions , Mustard, Frankfurter or Hot Dog on Bun. Snacks/Sonstiges: Cupcake (Not Chocolate), Watermelon . mehr...
|
Verlust von 7,0 kg pro Woche
|
|
Cheylynn's Gewichtsverlauf
|