“Shoot for the moon. Even if you miss, you'll land among the stars.” ― Norman Vincent Peale
I was visualizing a number on the scale that I wanted to see this morning. I started last night, kept it throughout the night and woke up with it. As I got on the scale, I was disappointed to not see 177. I was thinking I was 178.0 yesterday so when I saw 178.2, I almost was going to wait until tomorrow to weigh in, knowing I had a decent amount of salt yesterday but had done a really good job. I was completely whining in my head for a moment.
Then I realized I was 179.0 yesterday. I had lost 0.8, not gained.
Lesson: Visualizing is great but remember where you started from and know where you want to go. ;)
Happy Saturday buddies...have a kickass day!
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80,8 kg
Bisher verloren: 24,4 kg.
Still to go: 15,1 kg.
Diät befolgt: Recht gut.
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1166 kcal
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Fett: 62,33g | Eiw: 142,83g | Kohlh: 2,97g.
Frühstück: Whole Foods Market Stevia, Coffee. Mittagessen: Fried Egg, Oscar Mayer Lower Sodium Bacon. Abendessen: Chicken Breast. Snacks/Sonstiges: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. mehr...
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2188 kcal
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Bewegung:
Putzen - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 34 Minuten, Ruhen - 14 Stunden und 56 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,5 kg pro Woche
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Kommentare
Great quote!, great lesson! You're great!
30 Jan 16 vom Mitglied: Sugar Waffle
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Thanks Sugar! Figured if I was laughing at myself this morning, I'd share :)
30 Jan 16 vom Mitglied: newnormal
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we are all stars, we all shine in our own way
30 Jan 16 vom Mitglied: Sugar Waffle
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Like the quote. Keep on going you can do this
30 Jan 16 vom Mitglied: GJSlake
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I agree w you all. I am visualizing wearing my fav board shorts again by this Spring.
That is where I started and want to go. (To the beach, to the lake, etc.)
30 Jan 16 vom Mitglied: Lifesatrip
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newnormal's Gewichtsverlauf
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