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interesting statistic i heard this morning.
Losing weight is FIVE HUNDRED PERCENT DOING WHAT WE SAID WE WOULD DO.
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2386 kcal
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Fett: 86,02g | Eiw: 174,91g | Kohlh: 234,95g.
Frühstück: Bananas, Jif Simply Jif Creamy Peanut Butter, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Sugar. Mittagessen: Banquet Brown 'N Serve Original Sausage Links, Pretzilla Pretzel Bun, All Whites 100% Liquid Egg Whites, Egg, Kraft Pepper Jack Cheese Slice. Abendessen: Great Value Black Beans (Frijoles Negros), Olive Oil, Chicken Breast, All Whites 100% Liquid Egg Whites, Egg. Snacks/Sonstiges: Souper Salad Raisins, Quaker Rice Cakes - Caramel Corn, Slim-Fast Creamy Chocolate Protein Meal Shake, Kellogg's All-Bran Buds, Raisin Bran, Watermelon. mehr...
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 Kommentare
That's very interesting! I had the exact opposite mentality. I took whatever I thought I could do (new food, exercise, habits, etc) and then proceeded to do only 25% of it, to prevent burnout by doing too much, too soon. 25% is still my philosophy.
16 Jul 24 vom Mitglied: outerlimit
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lol! love it
all the percents!
16 Jul 24 vom Mitglied: goldiepearl
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17 Jul 24 vom Mitglied: outerlimit
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steveputer's Gewichtsverlauf
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