Fritzy 22's Notizen, 16 Jul 24

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Since I stepped on the scale after avoiding it for about 3 months and seeing a big gain, I've stuck to my plan for the most part. I've had some trouble with IF and not eating after about 2pm and there have been days when I'll get a tablespoon of pumpkin seeds or a string cheese, even toasted half an English muffin. But late yesterday afternoon I wanted ice cream. Kept trying to talk myself out of it but finally, around 4pm I got in the car and drove to my little town together a scoop of ice cream. I went there 3 or 4 times while my house was for sale and I had to go out for an hour or so while the house was being shown. It had been a,month at least. I got there and saw no cars in the parking lot and thought maybe there were closed on Mondays. Then I saw the sign on the door that said "Permanently Closed". I thought maybe that meant I shouldn't have ice cream! But I still stopped on my way home at the small grocery store. Not one parking space so I just went home.

Today is another day though and I am going to Costco where they have wonderful ice cream sundaes!

I've been giving away dozens and dozens of peaches from my tree. Tere are still plenty for me and the deer. I've thought about making a peach cobbler but so far I've just been eating the peaches.

I'm enjoying being able to sleep in the much cooler guest room, but one of the cats stays in the master bedroom, laying on the floor not understanding why the bed isn't there. I plan on getting a king size bed in a couple months when the master bedroom is comfortable again once the weather cools down.

Diätkalender ansehen, 16 Juli 2024:

1441 kcal

Fett: 78,61g | Eiw: 55,86g | Kohlh: 134,98g. Frühstück: Coffee, Sugar, Cream (Half & Half), Thomas' Sourdough English Muffins, Butter (Salted). Mittagessen: Pepsi Pepsi, Costco Hot Dog. Abendessen: Costco Rotisserie Chicken. Snacks/Sonstiges: Kirkland Signature Dry Roasted & Salted Almonds (Package). mehr...

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Kommentare

Sometimes it's very difficult to get our heads in the right place so we can stay on plan. Hope you get there soon Fritzy, because I know you can do it. Wishing you all the best. 💜💜💚💚💛💛

16 Jul 24 vom Mitglied: shirfleur 1

Peach ice cream made with yogurt. One of my favorites.

16 Jul 24 vom Mitglied: Katsolo

Thanks Shir! I don't feel bad about yesterday. I ended up toasting half an English muffin and spreaded on 2 tablespoons peanut butter. So calories may have gone over slightly. I do okay when I get a hot dog and coke at Costco. But I just logged that in plus a sundae and I'd be over 2000 calories. So I will skip the sundae. The IF part works some days, other days I get hungry late in the day. But I am trying.

16 Jul 24 vom Mitglied: Fritzy 22

Thanks Kat! I just picked some more peaches, enough for a pie or cobbler. And I bought a pie crust at the grocery store. I only get the peaches for a brief 2 or 3 weeks a year. Peach ice cream sounds good too.

16 Jul 24 vom Mitglied: Fritzy 22

You could also make a peach granita. Super easy, freeze it on a cookie sheet.

16 Jul 24 vom Mitglied: Katsolo

Don't feel bad. So many things in your comments that remind me of myself.

16 Jul 24 vom Mitglied: nbest95

I know it’s not the same, but I have started eating frozen fruit mixed in Oikos Triple Zero. Either vanilla or one of fruit flavors. It satisfies the car for ice cream and is filling.

16 Jul 24 vom Mitglied: mkmcdowell

Been there 😁

16 Jul 24 vom Mitglied: FromThe385

I had a craving for ice cream not long ago. I had some in the house and didn't touch touch it. Finally, I allowed myself to have some. I didn't want much, but the little I ate tasted so good and was so rewarding. I try to maintain my impertect way of eating perfectly... Enjoy!!!

16 Jul 24 vom Mitglied: John10251

Fritzy do they sell Halo or Nicks low cal ice cream there? Around 300-320 calories for an entire pint. Or brewers carb smart fudgesicles at 50 calories a bar? I have been doing that occasionally (well more since it has been in the 90’s). Not the Same as true ice cream but helps with the obsessing for it. Just a thought. The Nicks brand is Swedish and the chocolate one is pretty good.

16 Jul 24 vom Mitglied: Yearofhealth2023

Breyers fudgesicles i meant

16 Jul 24 vom Mitglied: Yearofhealth2023

I would say "someone" was keeping you from the ice cream. If it happens at Costco too you know you are not allowed to have it. LOL. They say that putting a banana in a blended and freezing the mush is a good sub for ice cream.

16 Jul 24 vom Mitglied: -MorticiaAddams

I crave ice cream all the time. To get through it.. I use cottage cheese and blend till smooth with frozen raspberries. It makes a high protein, low calorie, and no added sugar unless I drop some stevia in there alternative. It makes the cravings go away..

16 Jul 24 vom Mitglied: angeh0320001

I make "nice-cream" out of a banana, when I'm craving ice-cream and it does work. Just put a frozen banana in a food processor or ninja with a little vanilla and blend it until smoooth. If the banana is too dry, add a very small amount of berries....1 or 2 at a time until it resembles ice-cream. You can also add a little juice or teaspoon of milk instead of the berries. It turns out so good, that my husband thought I was eating ice-cream, so I had to make him some. After he ate it I told him that there was no sugar, because it's a banana. He was shocked!

16 Jul 24 vom Mitglied: Magpiezoe

Thanks Nbest95! I think.

16 Jul 24 vom Mitglied: Fritzy 22

Thanks Mkmcdowell! I just bought another box of Oikos Triple Zero yogurt at Costco this morning! I usually put 2 tablespoons of sliced almonds in it. But I'll try it with some frozen berries I have now.

16 Jul 24 vom Mitglied: Fritzy 22

Thanks FromThe 385! It happens to me often. Sometimes I can resist cravings but often I give in , once, so the craving goes away.

16 Jul 24 vom Mitglied: Fritzy 22

Thanks YOH! I haven't seen or tried anything you mentioned. Right now I'm trying not to bring any kindcof ice cream or similar products home, figuring it's safer just to get a cone or something while I'm out and about if craving it and not bring anything home.

16 Jul 24 vom Mitglied: Fritzy 22

Thanks Morticia! You may be right. After the parking lot was full I thought about turning around and going to the frozen yogurt place. But I figured I wasn't meant to have ice cream yesterday. I skipped it at Costco today but did get a hot dog and Pepsi for $1.50. Can't resist that price. I got half diet and half regular pepsi. But I know a Sundae is in my future but would like it to be after I take off the weight I gained while my house was for sale.

16 Jul 24 vom Mitglied: Fritzy 22

Thanks for the idea Angeh!

16 Jul 24 vom Mitglied: Fritzy 22

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